<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-2863545505587940137.post3830142000270672306..comments</id><updated>2008-12-20T11:24:07.656-05:00</updated><category term='freeform summer challenge'/><category term='christine'/><category term='dandruff'/><category term='workshops'/><category term='blogalicious'/><category term='tools'/><category term='news'/><category term='movies'/><category term='conditioners'/><category term='combing out locs'/><category term='TWA'/><category term='shower'/><category term='events'/><category term='updates'/><category term='LocDrama'/><category term='shampoo'/><category term='curlyhair'/><category term='baltimore'/><category term='LaTonya'/><category term='haircolor'/><category term='comparisons'/><category term='removal'/><category 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term='products'/><category term='combcoils'/><category term='NHS10'/><category term='missjessies'/><category term='HairAppt'/><category term='styles'/><category term='atlanta'/><category term='texas'/><category term='swimming'/><category term='holidays'/><category term='latching'/><category term='color'/><category term='troubles'/><category term='nyc'/><category term='blackhair'/><category term='curls'/><category term='long locs'/><category term='baby locs'/><category term='pipe cleaner curls'/><category term='lint'/><category term='articles'/><category term='re'/><category term='bloggers'/><category term='liqwd'/><category term='drying'/><category term='sprays'/><category term='throwback'/><category term='readersaywhat'/><category term='dyeing'/><category term='contests'/><category term='carolsdaughter'/><category term='bantu knots'/><category term='bleaching'/><category term='castile soap'/><category term='winter'/><category term='d.c.'/><category term='uncle funkys daughter'/><category term='press'/><category term='loose natural hair'/><category term='fuzzies'/><category term='thierry baptiste'/><category term='newbie loc&apos;ers'/><category term='weaves'/><category term='hair shows'/><category term='issues'/><category term='celebrities'/><category term='shower caps'/><category term='MenAndLocs'/><category term='discussions'/><category term='spotlight'/><category term='entrepreneurs'/><category term='infusium'/><category term='salons'/><category term='fascinators'/><category term='thinning'/><category term='heat'/><category term='guest posts'/><category term='retwisting'/><category term='videos'/><category term='music'/><category term='permies'/><category term='trashtalk'/><category term='fashion'/><category term='loc appreciation day'/><category term='Men'/><category term='meetups'/><category term='loc spotlight'/><category term='curling'/><category term='combining'/><category term='loctician'/><category term='accesories'/><category term='funny stuff'/><category term='kbb'/><category term='giveaway winners'/><category term='boldly unique'/><category term='brushing'/><category term='features'/><category term='thick locs'/><category term='afro'/><category term='hairjewels'/><category term='hats'/><category term='film'/><category term='expos'/><category term='perms'/><category term='myths'/><category term='build-up'/><category term='questions'/><category term='froback'/><title type='text'>Comments on Loc Rocker: Altering the work-out....</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.locrocker.com/feeds/3830142000270672306/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2863545505587940137/3830142000270672306/comments/default'/><link rel='alternate' type='text/html' href='http://www.locrocker.com/2008/12/altering-work-out.html'/><author><name>B</name><uri>http://www.blogger.com/profile/11902839629217130433</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://2.bp.blogspot.com/-LKVNywmn31g/Tr8SqqdCEyI/AAAAAAAALzs/5oR4s2EO3iM/s220/MeRegular.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>6</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2863545505587940137.post-6598285687399989888</id><published>2008-12-20T11:24:00.000-05:00</published><updated>2008-12-20T11:24:00.000-05:00</updated><title type='text'>I hope your coils stay put..&lt;br&gt;this is one of  th...</title><content type='html'>I hope your coils stay put..&lt;BR/&gt;this is one of  the reasons why I wanted to start mine with braids..&lt;BR/&gt;Keep up the work out girl, and let your babies mature too..</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2863545505587940137/3830142000270672306/comments/default/6598285687399989888'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2863545505587940137/3830142000270672306/comments/default/6598285687399989888'/><link rel='alternate' type='text/html' href='http://www.locrocker.com/2008/12/altering-work-out.html?showComment=1229790240000#c6598285687399989888' title=''/><author><name>so blu is ninja too</name><uri>http://www.blogger.com/profile/09372337450472923532</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16712453852614948597'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://2.bp.blogspot.com/_ovceYbtWpGw/SNCd1l-B9KI/AAAAAAAAAAU/sQNOrQleGck/S220/ninja+is.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.locrocker.com/2008/12/altering-work-out.html' ref='tag:blogger.com,1999:blog-2863545505587940137.post-3830142000270672306' source='http://www.blogger.com/feeds/2863545505587940137/posts/default/3830142000270672306' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-608742475'/></entry><entry><id>tag:blogger.com,1999:blog-2863545505587940137.post-922526345527758776</id><published>2008-12-16T10:23:00.000-05:00</published><updated>2008-12-16T10:23:00.000-05:00</updated><title type='text'>Miss. Stefanie--&amp;gt; If you don&amp;#39;t leave me alo...</title><content type='html'>Miss. Stefanie--&amp;gt; If you don&amp;#39;t leave me alone...lol, you are on my Google Reader! If you mean &amp;quot;follow&amp;quot;--I kinda hate that feature b/c all of the blogs end up in my profile. My favorite bloggers are on &amp;quot;blog rolls&amp;quot; and Google Readers. That&amp;#39;s good enough for me.&lt;BR/&gt;&lt;BR/&gt;Amina--&amp;gt; I&amp;#39;m so afraid to wash it. It&amp;#39;s different for you, chica b/c you have 2-strand twists. These coils would straight drop if I looked at water for too long. &lt;BR/&gt;&lt;BR/&gt;Ishtastic--&amp;gt; LOL @ guerilla..I love it. The hair net route actually makes sense so that&amp;#39;s something I am going to consider. Thanks!&lt;BR/&gt;&lt;BR/&gt;Stasha--&amp;gt; Isn&amp;#39;t that oil amazing? I&amp;#39;ve heard about those fuzzy days and am dreading them something serious but I know I will love the locs no matter what! Thanks for the inspiration!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2863545505587940137/3830142000270672306/comments/default/922526345527758776'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2863545505587940137/3830142000270672306/comments/default/922526345527758776'/><link rel='alternate' type='text/html' href='http://www.locrocker.com/2008/12/altering-work-out.html?showComment=1229440980000#c922526345527758776' title=''/><author><name>B</name><uri>http://www.blogger.com/profile/11902839629217130433</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://4.bp.blogspot.com/_WBAfU_VkFG0/SOpb6bWK37I/AAAAAAAABsg/dnzkd-qaA2M/S220/banner2.png'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.locrocker.com/2008/12/altering-work-out.html' ref='tag:blogger.com,1999:blog-2863545505587940137.post-3830142000270672306' source='http://www.blogger.com/feeds/2863545505587940137/posts/default/3830142000270672306' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-636316635'/></entry><entry><id>tag:blogger.com,1999:blog-2863545505587940137.post-4934134078807331742</id><published>2008-12-16T00:54:00.000-05:00</published><updated>2008-12-16T00:54:00.000-05:00</updated><title type='text'>I live in the Philly area where they make the oil ...</title><content type='html'>I live in the Philly area where they make the oil you talked about.  They have great products for your locs.  I have been locking for 2+ years and I love my locs.  You will have those fuzzy days, but don't give up once they loc you'll love them like I do.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2863545505587940137/3830142000270672306/comments/default/4934134078807331742'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2863545505587940137/3830142000270672306/comments/default/4934134078807331742'/><link rel='alternate' type='text/html' href='http://www.locrocker.com/2008/12/altering-work-out.html?showComment=1229406840000#c4934134078807331742' title=''/><author><name>Stasha</name><uri>http://www.blogger.com/profile/17913985586017217918</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='10309076549960749653'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='20' height='32' src='http://2.bp.blogspot.com/_6gHW4FULSsU/SRXEZnlwx_I/AAAAAAAAADM/9n5Hodj2aeY/S220/avt_stasha46_large.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.locrocker.com/2008/12/altering-work-out.html' ref='tag:blogger.com,1999:blog-2863545505587940137.post-3830142000270672306' source='http://www.blogger.com/feeds/2863545505587940137/posts/default/3830142000270672306' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2108074789'/></entry><entry><id>tag:blogger.com,1999:blog-2863545505587940137.post-6400927424044512223</id><published>2008-12-15T23:30:00.000-05:00</published><updated>2008-12-15T23:30:00.000-05:00</updated><title type='text'>Hey Honey! Here's a tip. Don't alter your workout ...</title><content type='html'>Hey Honey! Here's a tip. Don't alter your workout routine. Just get a hairnet. Yes, hotel maid, grandma, burger flippin hair net - one with the tight weave. Exercise as normal, but once a week, tie that net on real tight and get in the shower. Let some water run over that head to wash the sweat out. The net will keep your hair in place. They won't be silky twists (I never went the pretty route during my journey; i was kinda guerilla in my expedition) but they will stay in tact, giving your hair the opportunity to loc. &lt;BR/&gt;'till next time...</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2863545505587940137/3830142000270672306/comments/default/6400927424044512223'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2863545505587940137/3830142000270672306/comments/default/6400927424044512223'/><link rel='alternate' type='text/html' href='http://www.locrocker.com/2008/12/altering-work-out.html?showComment=1229401800000#c6400927424044512223' title=''/><author><name>ishtastic</name><uri>http://ishtastic.wordpress.com/</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/openid16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.locrocker.com/2008/12/altering-work-out.html' ref='tag:blogger.com,1999:blog-2863545505587940137.post-3830142000270672306' source='http://www.blogger.com/feeds/2863545505587940137/posts/default/3830142000270672306' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-330947570'/></entry><entry><id>tag:blogger.com,1999:blog-2863545505587940137.post-2163885497344255297</id><published>2008-12-15T23:16:00.000-05:00</published><updated>2008-12-15T23:16:00.000-05:00</updated><title type='text'>aaw...are you sure you can't wash it once a wekk?&lt;...</title><content type='html'>aaw...are you sure you can't wash it once a wekk?&lt;BR/&gt;i read that it is okay if a few unravel, it's part of the process....&lt;BR/&gt;keep us updated about the new workout regimen</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2863545505587940137/3830142000270672306/comments/default/2163885497344255297'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2863545505587940137/3830142000270672306/comments/default/2163885497344255297'/><link rel='alternate' type='text/html' href='http://www.locrocker.com/2008/12/altering-work-out.html?showComment=1229400960000#c2163885497344255297' title=''/><author><name>Amina</name><uri>http://www.blogger.com/profile/15706836513100830763</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='08947048187911309246'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_wdpfv8GpWz4/SQC8L_hL5gI/AAAAAAAACgc/ytj9ULRKBDM/S220/goofy.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.locrocker.com/2008/12/altering-work-out.html' ref='tag:blogger.com,1999:blog-2863545505587940137.post-3830142000270672306' source='http://www.blogger.com/feeds/2863545505587940137/posts/default/3830142000270672306' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-744438074'/></entry><entry><id>tag:blogger.com,1999:blog-2863545505587940137.post-8056009078067702536</id><published>2008-12-15T20:35:00.000-05:00</published><updated>2008-12-15T20:35:00.000-05:00</updated><title type='text'>You need to subscribe to my blog..Im just saying.....</title><content type='html'>You need to subscribe to my blog..Im just saying...hahaha.&lt;BR/&gt;&lt;BR/&gt;&lt;BR/&gt;I love your hair!!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2863545505587940137/3830142000270672306/comments/default/8056009078067702536'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2863545505587940137/3830142000270672306/comments/default/8056009078067702536'/><link rel='alternate' type='text/html' href='http://www.locrocker.com/2008/12/altering-work-out.html?showComment=1229391300000#c8056009078067702536' title=''/><author><name>Miss.Stefanie</name><uri>http://www.blogger.com/profile/09271273142396372698</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06219954381478276283'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_PcjBR5hZzi0/SUNN0zfjphI/AAAAAAAAAFQ/7VqXY2Jr5ws/S220/modelisknewww.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.locrocker.com/2008/12/altering-work-out.html' 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