Altering the work-out....

I'm a little disheartened, yall.

The coils are fine but they weren't after working out this morning. I work-out at least 5-7 times a week. I do 30 minutes of cardio, 15 minutes of weight training and 15 minutes of stretching/yoga. After running my 2 miles this morning, my hair was soaking wet!!

Yikes!! It was really my edges that got it the most. I made sure that I had a scarf to tie down the baby coils but they still managed to be soaked in my sweat. Ewww is right.

Even after I cooled down....they were still wet.

The good news is, the coils have remained in tact but I doubt they can take much of that. Next week I'm going to have to figure out a new work-out regime; one that doesn't require so much sweating. Which will be difficult because I'm one of those work-out buffs that need to be a sweaty sore mess to actually feel GOOD after a work-out.

*sigh* I'll figure something out.

I don't know how I did, but I came across THIS SITE. She is a master loctician and drops a lot of knowledge behind locs. I'm sure a lot of her points/tips are arguable but it's was good to read her point of view.

Peace and loc've